trainer

What Are Trainers & Coaches Looking For in Their Clients & Athletes ? 

In this article I interviewed a number of  trainers and coaches from various levels. We conversed about what their expectations are for their athletes and how they can help them obtain higher physical activity success. I won’t spend a plethora of time elaborating on this blog, but will let you peruse through this composition. 

* The content below has been copied and paste from trainers & coaches I’m connected to in heterogenous ways*

1. Darrell Polee

I’m possible training (Certified Trainer)

William Jessup university (Current Collegiate Athlete)

What I look for when I train players is focus, effort, and positivity. Players that don’t get hung up on the last miss and are able to get to the next rep are those who turn out great. That is what I look for in a player. 

2. Ronald Dorsey

RD Hoop Source Academy LLC
(www.rdhoopsource.com)

Instagram: @rdhoopsource

Dedication and Consistency is what I look for in my clients. 

3. Ryan Hensley 
 

Whitney High School (Coach)

Instagram: @ryanghensley 

Besides overall ability, the most important thing I look for is attitude. Are they coachable? Do they play hard? Coaches play the kids they trust to do the right thing under pressure. Players who have great ability, a great attitude, that are coachable, and play hard. They are the ones that coaches trust under pressure. Those are the ones that play. 

4. Preston David

 McNeese State (Coach)

Instagram: diddyAKAdeezy

Work ethic is huge, I want a guy that is going to forget all of the outside distractions and just come to work and get the job done with no questions asked. 

5. Shae McNamara

Diamond State Of Mind LLC, 

Instagram: @BigDyman

As a Peak Performance and Mindset Coach, I am only work with individuals and teams that are going to honest with themselves, open to growth and willing to confront what is needed for their development while they’re on their path to brilliance. 

6. Fernandez Lockett 

 Madison Elite Basketball Academy 

 Instagram:  Madison_Elite 

 I look for the player’s determination, will, and effort to get better. As I challenge the player, I see if they accept the challenge and push themselves past their comfort zone. Focusing on the fundamentals of the game, I make sure the player’s understand the “why” within in the process. #LetsGetBetter

7. Marcus Kirkland 

Striveaboveothers 

AAU team Trill 

Instagram: @striveaboveothers

It’s more than basketball. Keeping kids out of trouble. Keeping kids motivated to play in college or go to college is the goal

8. Brent Alfred

1500° Fitness
Instagram: @brentalfredfitness
Instagram: @1500degreesfitness

What I look for most in all of my clients is the desire for change. I can do a great deal for someone but I can’t actually do the work for them. The clients who have the most progress is the ones who are most ready for a change in their lives.

9. Carlos Jimenez

Owner of Up Your Performance Basketball and Skills trainer and coach for AAU team OC Magic
Effort and to give their all every single workout. That is something that I want and look for in every player I train. When I see how hungry they are it just fuels my passion for the game and it makes the workout way easier and enjoyable. Seeing this in players also makes me want to go harder and push them harder and get more into it…If they give me all they got I will make sure I do whatever it takes to help them get to where they want to be

10. Patrick Haynes 

New York Life , 8yr former assistant coach @ McNeese state university

Instagram: Raisedbyhaynes 

I look for a kid that hasn’t peaked yet that I can add more to his game he has to be coach able and has a huge upside and he has to hate to lose more than his opponents likes to win !! passion and love for the game is a must have for me !! Basketball is a lifestyle not just a hobby either you are all in or please exit the stage!!

11. Reggie Calhoun Jr.

Rezolution Prep Academy

Instagram: @ iamtherezolution

What I look for in players and clients : anyone with the deep desire to progress. I want to work with anyone who wants to work for themselves (physically, health related and business related). Coaching coachable people is cliché. I prefer to coach or train someone who knows they need help and have put forth the effort towards change. Can’t just be coachable must be actionable as well.

12. Tagipo Maui Sr. 
FAMBIZ SPORTS – MALU FITNESS. TLM684. 

Efforts,Hustle is what I look for in my clients 

13. Christopher Phenix Lee Collins
Phenix Fitness 24/7, assistant coach at American River College, freshman coach in Oakmont High School, Co-director of yba Youth Basketball Academy AAU program, CEO and founder of Phenix Fitness 24/7, 8th grade coach at Sacramento Waldorf High School

Instagram: @ Hoopstariam

 The biggest thing that I look for when I’m training an athlete or anyone in the general fitness Community is motivation what is the reason why they’re doing it for athletes the answer simple they want to master their craft but for people just simply unaware of how to get their bodies in a place that they’re comfortable with their motivation requires a little more digging a little more psychological evaluation and if I find that the motivation is finite meaning the motivation isn’t something that will be grounded for the rest of their life then I tell them we have to find something that can keep them going on days when they can’t. Kids, value of a long life, etc… These are reasons that will never go away. I enjoy what I do because I love watching people succeed.I live my life dedicated to helping those around me and when I see those people achieve their dreams it brings fulfillment to my life I’m a firm believer that if you are not living your life for others you’re wasting your life

14. Lance Ohara

I’m Possible Training Sacramento

Instagram: @im_possible_sac

What I look for most in players/clients: Because I deal with the youth, a few things come to mind:

PASSION – If they show a true passion for the game, they will work hard to improve.

LOVE FOR THE GAME – You can tell when a player has a true love for the game when they are having fun because they simply love the game.

Those two characteristics are just a couple among many that I like to look for in an athlete, because I believe they set the foundation for a player that will dedicate their time to improving.

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Working Out To Cope With Stress

There are so many things that go on in life that can cause us stress. Things such as finances,relationships,marriage,school,work,etc. Working out in my opinion is a key ingredient to living a less stressful life. Sometimes going to the gym is the only place in life that we can have peace of mind and to be alone. It also allows you to releve stress on a day to day basis while improving your overall health. Being physically active is very important and is something that should be maintained through out our life. If you are physically active and keeping up with your health it can potentially take care of some of life’s stressful times. I mean, you have to be in good health in order to work and take care of finances right ? In addition, all stressors aren’t totally bad. Some people have a very happy and satisfying lives. They are are just very busy and don’t have any free time to themselves. Having that 1 hour to workout is the only free time that some people have in a day. If you are choosing that time to workout I commend you. That means that you take your health seriously and long jevity is important to you. Working out is also therapeutic. Some people like being physically active for the enjoyment of it. If you can get to that point it will make working out a whole lot easier. I personally try to workout as often as possible. It  does my body good mentally and physically. Moving along, there is also ways for you to be physically active if the gym just isn’t your thing. You can join an athlete team. For example, I enjoy playing men’s league basketball for adults. There is also all sorts of different types of dance classes that you can be a part of if traditional exercise doesn’t suite you. Lastly, if you are looking for a way to become healthier and releve stress, exercises would be a perfect tool to utilize. 

Inquiries Contact me at :

bodybypichon@gmail.com

You Have To Want It More

Being the best or reaching your maximum potential comes from within. You have to want it more than your coach or personal trainer.

Coaching my high school basketball team I was talking to my players who I felt were not giving 100% this past Tuesday night. We were playing against the opposing team and our body language was horrible. It also showed in our performance and lack of focus. I told them, you have to want this more than me. If you don’t really want to do something special or be the best you can be let me know now. After speaking to my kids they began to play a lot harder and we ended the game on a good note. Which carried over to us getting a crucial win on Friday night which put us in a tie for 2nd place. The kids seemed motivated & I was happy from them. Some times we have bad days or performances, but it’s important that on those bad days we remain focused & still give our best effort.

The same thing goes for working out. There will be good days and days you don’t feel like working out. On bad days you have to find a way to push through so you can reach your ultimate fitness goal. Whether your goal is losing weight to fit into a wedding dress, being fit for the summer, or wanting to live a healthier lifestyle. I myself have been through this & I know what it’s like to struggle with workouts. I also know what it feels like to achieve my fitness goal and that heavily out weights other likely outcome.

A friend of mine that I have been training on and off for three years has struggled with this battle. Although the road has been tuff, he has kept on fighting. We are now training again 2 days a week together and he has shown great improvement in all aspects. We do total body each time we workout and I advise him to workout at least one day a week on his own. Being that he has had back surgery in the past, him being active really helps him stay youthful. His Dr has also notice improvement in his flexibility since we have started training. The road for Troy hasn’t always been easy, but his goal to stay active & healthy has been going well.

You too can reach your fitness goal. Just stay focus and give your best effort.

**The images in this blog are of Troy. This was me training him at a local park**

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Work Out vs Recovery

Work Out vs Recovery

 

          To be good at your craft you have to put a lot of work in. It’s a huge commitment and takes a lot of dedication. The wear and tear on your body from working out over time can cause you injuries if not treated properly. That proper treatment as we know it is called recovery. Workout and recovery are two important components of athletes that keep us at our best.

            To be able to compete with the best athletes you have to be a competitor. That means putting the work in when you don’t feel like it and others are sleeping. Moving along, every athlete is different and some have more talent than others. That shouldn’t hinder you from working hard in each of your sessions. I feel as a sportsperson you should work out a minimum of 4 days a week. I feel 5 to 6 days is standard. You should always give yourself at least a day or two to rest so you can recovery. For example, Kobe lifts weights four days a week. On Monday and Thursday he does upper body. Then on Tuesday and Friday he does lower body. Four days a week of weight lifting is good. This is my recommendation for players of any sport. Wednesday, Saturday, and Sunday can be good days to do your recovery and small cardio strength training. Things such as push up’s, abs, etc. Moving forward, aside from Kobe’s weight training he plays basketball 5 days a week. On 3 of the days he does only individual workouts. Things such as ball handling spot up shooting, cone drills, etc. On the other 2 days he plays pick-up basketball. Even though he plays games on these days he will still come to the gym early or stay after to get some extra shots up. After each day of basketball and training he will stretch as a cool down. This would be a good regiment for players in their sport. This allows you time to get better, play in games, and rest the body. Although this is hard work, it is all worth it in the long run.

            A part of every competitor’s life that should not be ignored is recovery. This is the thing that will give you longevity and help you to perform to the best of your abilities. After a long week of working out everyone should do proper recovery. Things such as icing, heat, cold tub, massage, stretching, etc. I know the cold tub is something that is commonly used with basketball and football players. When I was in Australia playing basketball I would ice bath at least 2 days a week. I would do Wednesday and the night before game day. I always felt that this made my legs feel fresher allowing me to perform at my peak. Although I did the ice bath I still did other recovery methods. I would always make sure to get a proper warm up and stretch before practice. I would also do a cool down and stretch after practice which is probably more important that the stretch before. Another one I like to do is a bag of ice. You can ice the body 20 minutes on and off for as long as you’d like. Sometimes it is good to do hot cold on sore and aching body parts. That method I have found to be very helpful to me during my recovery periods. To wrap it up, always remember to recover after a long week of working out!

 

Thank you for reading my blog and stay tuned for more workouts and article posting.

 

God first and God bless!