For the last 2 weeks I’ve been working out on my lunch break/planning period. I’ve found that this method works well for me and it could for you too.
Prior to working out during my lunch time I found that I was drinking more coffee than usual and the second half of my day was much of a drag. For me personally working out gives me an energy boost more times than not and it really gets the blood flowing. Moving along, I’ve noticed since I’ve started working out during my lunch I’m not nearly as tired during the second half of my day and I’ve cut down to one cup coffee a day. In addition, it gives me more time in the evening to focus my energy on other task.
For the time being I’ll continue doing my lunch workouts. If you decide to workout during your lunch I’d love to hear how your workouts are treating you.