31 Days of Handles (Day 8)

Drill: Med Ball Slam Exchange

Helpful Hints/Challenge:

  • Do days 1-8 at 30 secs for each exercise. This will really get the blood flowing which will totally warm your handles up.
  • You can also do different moves after the med ball slam. For example, I went between my legs in this video. Try going behind the back to challenge yourself further.

Instagram: coach_johnp

 

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