31 Days of Handles (Day 5)

Drill: 2 Ball Push Pull

Keep your legs bent, back flat, and the basketballs on the outside of your legs. At the same time you will begin a dribble that I like to call push pull. Both balls will come forward and backwards continuously at a face pace.

Helpful Hints/Challenge

  • Do this drill for 1 minute at a fast pace.
  • Repeat this drill as many times as you’d like. The more it burns the better your results will likely be. Feel free to go past 1 minute doing this drill once your stamina and ball handling muscle endurance increases.
  • ***Look at 31 Days of Handles and try days 1-4 as well for a total increase in your ball handling skills.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s