Drill: 2 Ball Push Pull
Keep your legs bent, back flat, and the basketballs on the outside of your legs. At the same time you will begin a dribble that I like to call push pull. Both balls will come forward and backwards continuously at a face pace.
- Do this drill for 1 minute at a fast pace.
- Repeat this drill as many times as you’d like. The more it burns the better your results will likely be. Feel free to go past 1 minute doing this drill once your stamina and ball handling muscle endurance increases.
- ***Look at 31 Days of Handles and try days 1-4 as well for a total increase in your ball handling skills.