Drill: 2 Ball In and Out
2 ball in and out is a very effective way to build control with your ball handling skills. The in and out dribble is used very often in basketball. Practicing this skill with two basketballs is a great way of progressively improving your ball handling skills.
- Keep your legs bent and your back flat.
- Pound the basketball hard & try to dribble at a fast pace.
- For maximum results do this drill until your arms and legs are burning. Repeat as necessary. The more repetitions you have the better you will become at this drill.