31 Days of Handles (Day 4)

Drill: 2 Ball In and Out 

2 ball in and out is a very effective way to build control with your ball handling skills. The in and out dribble is used very often in basketball. Practicing this skill with two basketballs is a great way of progressively improving your ball handling skills.

Helpful Hints

  • Keep your legs bent and your back flat.
  • Pound the basketball hard & try to dribble at a fast pace.
  • For maximum results do this drill until your arms and legs are burning. Repeat as necessary. The more repetitions you have the better you will become at this drill.





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