31 Days of Handles (Day 3)

Drill: 1 high 1 low

Dribbling one high one low is a great way to build ball handling skills and muscle endurance. Doing this forces you to think of two techniques at one time. While thinking of these techniques you have make sure that you mechanics and posture are correct. Moving along, pound the ball hard and if possible try to keep your eyes up.

Helpful Hints

  • Do one high one low for one minute then switch it to the opposite side.
  • Repeat this drill as often as needed. The more you practice it the better you will become at this drill. In addition, it will improve your overall ball handing skills.

 

Instagram: coach_johnp

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s