31 Days of Handles (Day 2)

Day 2 Drill: Alternating 2 ball pound

Alternating 2 ball pounds are a great way to build your ball handing skills. Doing this drill long and hard enough is a great way to build muscle endurance too. When doing alternating 2 ball pounds be sure to keep your legs bent and your back flat. Make sure you push your body to the limit so you can get the most out of this drill.

**See the video for a demonstration.**

Helpful Hints

– Do this drill as hard as you can for 1 minute. If you loose the ball that is fine, just pick up where you left off.

– After doing the drill take a small rest (No longer than 30 seconds) and repeat the drill again.

The Challenge

– Day 1 drill for 3 rounds at 60 seconds. Take a 30 second break between your sets.

– Day 2 drill for 3 rounds at 60 seconds. Take a 30 second break between your sets.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s