Day 2 Drill: Alternating 2 ball pound
Alternating 2 ball pounds are a great way to build your ball handing skills. Doing this drill long and hard enough is a great way to build muscle endurance too. When doing alternating 2 ball pounds be sure to keep your legs bent and your back flat. Make sure you push your body to the limit so you can get the most out of this drill.
**See the video for a demonstration.**
– Do this drill as hard as you can for 1 minute. If you loose the ball that is fine, just pick up where you left off.
– After doing the drill take a small rest (No longer than 30 seconds) and repeat the drill again.
– Day 1 drill for 3 rounds at 60 seconds. Take a 30 second break between your sets.
– Day 2 drill for 3 rounds at 60 seconds. Take a 30 second break between your sets.