Being the best or reaching your maximum potential comes from within. You have to want it more than your coach or personal trainer.
Coaching my high school basketball team I was talking to my players who I felt were not giving 100% this past Tuesday night. We were playing against the opposing team and our body language was horrible. It also showed in our performance and lack of focus. I told them, you have to want this more than me. If you don’t really want to do something special or be the best you can be let me know now. After speaking to my kids they began to play a lot harder and we ended the game on a good note. Which carried over to us getting a crucial win on Friday night which put us in a tie for 2nd place. The kids seemed motivated & I was happy from them. Some times we have bad days or performances, but it’s important that on those bad days we remain focused & still give our best effort.
The same thing goes for working out. There will be good days and days you don’t feel like working out. On bad days you have to find a way to push through so you can reach your ultimate fitness goal. Whether your goal is losing weight to fit into a wedding dress, being fit for the summer, or wanting to live a healthier lifestyle. I myself have been through this & I know what it’s like to struggle with workouts. I also know what it feels like to achieve my fitness goal and that heavily out weights other likely outcome.
A friend of mine that I have been training on and off for three years has struggled with this battle. Although the road has been tuff, he has kept on fighting. We are now training again 2 days a week together and he has shown great improvement in all aspects. We do total body each time we workout and I advise him to workout at least one day a week on his own. Being that he has had back surgery in the past, him being active really helps him stay youthful. His Dr has also notice improvement in his flexibility since we have started training. The road for Troy hasn’t always been easy, but his goal to stay active & healthy has been going well.
You too can reach your fitness goal. Just stay focus and give your best effort.
**The images in this blog are of Troy. This was me training him at a local park**