Improving Your Game.

Improving Your Game

 

Hard work is definitely a key ingredient to success. Working smart is equally important. Athletes can go into a gym and train for hours, but it is important to do it the right way. What’s getting up 500 jumps shots if you are using improper technique ? The same laws apply to weight lifting. Too often people lift weights in the gym with improper form and injure themselves. It’s better to ask a personal trainer or a well educated person about the usage of proper weight lifting form. In addition to using proper form not only will you be less prone to injury but you will maximize your full potential in training. Each time you step in your training facility you want to make sure you get the most out of your workout.

 Moving along, in the last blog I wrote I spoke about the TRX, resistance run, etc. To give you a visual of what these things look like I posted a YouTube link of my training sessions from this past week. At this time I would like to thank you from reading my blog and God Bless. 

 

http://www.youtube.com/watch?v=wApuxLD_e7c&feature=youtu.be   <~~~ YouTube Clip!

 

 
 
 
 
 
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